15 minutes
For questions pertaining to Mind and Body Wellness or Blissful Bellies Services, book a call with Lindsey. For questions pertaining to Balanced Life Coaching and Workshops, book a call with Mark.
Blissful Bellies
45 minutes
Learn more about birth doula support services with Sunflowers Healing and Wellness. This complimentary consultation is held at our office in Alexandria.
30 minutes
@
$85.00
Transcutaneous Electrical Nerve Stimulation (TENS) units are commonly used by laboring mothers to disrupt pain receptors. Our TENS unit rentals include a 30-minute training on safe and effective use during labor and birth.
3 hours
@
$425.00
HypnoBirthing® is a complete childbirth education encompassing five unit weeks, each approximately 3 hours, of curriculum. You will learn how to prepare your mind and body for birthing, prenatal nutrition, prenatal fitness, signs of labor, avoiding interventions, choosing a caregiver and birthing location, birth plan preparation, positions for birth, breastfeeding, and much more. Registration is for mother and her partner and a single registration covers all 5 weeks of class.
3 hours
@
$135.00
For registered group HypnoBirthing students only! Schedule this if you need a make-up class and you are unable to attend the corresponding weekend/weeknight class.
2 hours
@
$175.00
This private workshop will help you brush up on HypnoBirthing techniques. Available for mothers and partners who have completed a full 5-wk course in the past.
1 hour
HypnoBirthing students of Sunflowers Healing and Wellness only, please! Students may use this hour for any service offered by Lindsey. Please indicate in the comments what you wish to do (technique review, birth preferences, hypnosis, reiki, etc.).
1 hour
@
$100.00
With so many options available in the DC area, it can be hard to know where to start. Spend an hour with Lindsey Vick, childbirth instructor, birth doula, and VBAC mother and get custom guidance on hot birth topics like provider choice, local facilities, birth options, childbirth education, VBAC rights, and much more!
3 hours
@
$195.00
This workshop teaches you practical comfort skills to use for labor, birth and beyond! The techniques you will learn will increase your confidence and trust in your body. Using a philosophy based on the premise that a relaxed body and calm mind can facilitate the labor process more smoothly and comfortably, you will learn techniques for relaxation, breathing, visualization that help you work with your birthing body to increase comfort, decrease the length of your labor, reduce the need for labor interventio
3 hours
@
$195.00
In this workshop, you will learn the foundations of a healthy pregnancy, childbirth and postpartum period, including partner support. Specific topics covered are customized based on your learning needs and may include: nutrition and exercise, optimal fetal positioning, signs and phases of labor, mechanics of the birthing body, partner’s role, pain management, birth plans, newborn procedures, and basic postpartum care.
2 hours
This appointment is for all doula clients who have selected a package that includes a prenatal appointment. This two hour session is held at our office, unless other arrangements have been made with your doula.
Energy Healing
1 hour
@
$100.00
Our Practitioners apply the Usui Reiki concepts and principles in each treatment, encouraging the flow of life force energy. Your practitioner will use a series of hand placements in an intuitively guided pattern along the body’s meridians to balance your internal “life force energy.”
1 hour 30 minutes
@
$140.00
Our Practitioners apply the Usui Reiki concepts and principles in each treatment, encouraging the flow of life force energy. Your practitioner will use a series of hand placements in an intuitively guided pattern along the body’s meridians to balance your internal “life force energy.”
1 hour 30 minutes
@
$150.00
Our Practitioners apply the Usui Reiki concepts and principles in each treatment, encouraging the flow of life force energy. Your practitioner will use a series of hand placements in an intuitively guided pattern along the body’s meridians to balance your internal “life force energy.” The AromaTouch add-on integrates the healing properties of essential oils for a truly pampering experience!
45 minutes
@
$85.00
Parents are welcome to remain in the room with their child during the session. Our practitioners are sensitive to children of all needs, abilities, and comfort levels, and will discuss specific techniques (reiki and/or hypnotherapy) with parents prior to beginning.
30 minutes
@
$45.00
An Intuitive Reading can help identify pathways to wellness as well as sources of problems you have encountered in all areas of life: love, health, finance, spiritual awakening, and more. Readings can be done in the office or remotely. Please indicate your preference in the area for notes.
1 hour
@
$100.00
A Chakra Clearing can help bring harmony and energy to the organs, muscles and nerves of the body using a combination of Reiki energy, crystals, essential oils, and vibration to clear the blocks that disrupt the body’s energy flow.
30 minutes
@
$60.00
This appointment is for in-office treatments only. Please email to request in in-home treatment. Reiki may help boost vitality for healthy and ill pets by strengthening the immune system, accelerating healing and enhancing well-being.
Hypnotherapy
2 hours
@
$225.00
Are you struggling with anxiety, public speaking, phobias, habits, or other personal goals? Hypnotherapy often produces rapid results to life's biggest challenges. This appointment is for all clients new to Sunflowers Healing and Wellness. If you are a returning client, but new to hypnosis, please contact us before scheduling.
1 hour 30 minutes
@
$195.00
This returning client session is for those wishing to work on a new topic, or those wishing to follow up on a previous session. Clients who are new to Sunflowers Healing and Wellness should schedule a New Client Hypnotherapy session instead.
1 hour 15 minutes
@
$155.00
This returning client appointment is for following up on a previous session. New clients to Sunflowers Healing and Wellness should schedule a New Client Hypnotherapy session instead.
1 hour 30 minutes
@
$195.00
1 hour 15 minutes
@
$195.00
2 hours
@
$255.00
3 hours
@
$325.00
If you are seeking relief from phobias, anxiety, eating problems, physical pain, etc., and despite having addressed the problems through therapy or lifestyle changes, you continue to suffer, it may be that the source of the problem is rooted in a past life. Or, perhaps you are just curious about who you used to be! A past life regression, a hypnosis session where the intention is to review a past life experience, can reveal patterns that help a person thrive in their present life.
Life Coaching
2 hours
@
$175.00
You might be ready for a Balanced Life Tune-Up if you know things aren't working and are at a loss for where to get started! Our Balanced Life Coach will help you figure out your path out of overwhelm and in to control.
In a two hour working session, our Balanced Life Coach will use a set of proprietary tools to help you understand and make sense of your current life path, identify action steps to make immediate changes, and develop a plan for moving forward, fearlessly, along a new path.
3 hours
@
$225.00
30 minutes
@
$65.00
1 hour
@
$125.00
Whether you feel stuck figuring out what to do next in love, life, career, family, or finance, or find the challenge of taking that next step to be too daunting, our Balanced Life Coach can guide you on your path.
15 minutes
1 hour
@
$175.00
When it seems your goals are misaligned, or you just aren't syncing up, a few sessions with our Balanced Life Coach can help reset your path and restore your mutual understanding of each other's needs and wants.
1 hour
@
$125.00
1 hour
@
$125.00
1 hour
@
$125.00
1 hour
@
$125.00
