3 hours
@
$195.00
This workshop teaches you practical comfort skills to use for labor, birth and beyond! The techniques you will learn will increase your confidence and trust in your body. Using a philosophy based on the premise that a relaxed body and calm mind can facilitate the labor process more smoothly and comfortably, you will learn techniques for relaxation, breathing, visualization that help you work with your birthing body - increasing comfort, decreasing the length of labor, and reducing labor interventions.